Writing can be a powerful therapy tool, and we’re not just talking about journal entries! Narrative therapy is a modality that can help you unpack negative beliefs and write a brighter future for yourself. You can step outside of your problems and get a better view. We’ve also included a helpful exercise for you to try on your own!

This Veterans Day, we want to raise awareness for our vets and their mental health. Learn more about the hardships they face, the care they need, and how you can help. Thank you to all service members for the sacrifices you make.

We don’t talk enough about men’s mental health. We have five things to say to men who are struggling to express themselves, and we encourage you to share these with all the men in your life.

We’re all familiar with stress, but how can we manage it?? When do we need help? Learn more about the different types of stress we all experience and what you can do about it.

Looking for fun fall ideas with your family that will also have sensory issues in mind? Look no further than Wilson Family Farm! Read more about the fun activities they offer and how it can be a great sensory and learning experience for your family!

Grief is hard and messy. There is no template for healing, no instructions, no expectations. Even those who specialize in healing and helping others navigate grief experience that messiness, too. Therapists grieve, and that means the person helping you through your struggles will never rush you or judge you. Healing is not linear, and your therapist knows that, too.

We Rock the Spectrum in Franklin is an inclusive gym for all kids. They provide a safe sensory environment, a solid community, and they promote all the other inclusive kids’ programs around them. We had a nice chat with the gym owner Andrea about WRTS, community, and raising neurodivergent kids. Read more and see the interview!

Bricks 4 Kidz is an exceptional program helping kids with problem-solving, social skills, and motor skills. TTS has our own LEGO group, and we plan to partner with B4K for exciting new developments and more therapeutic tools for kiddos. Discover more about B4K and their mission here!

We’re offering a new type of group therapy for our clients! Introducing Roll for Growth, a therapeutically applied tabletop role-playing game. Learn more about how this group therapy works and how you can sign your children up1

Becoming a therapist is no easy task. Once you have that license and start working with clients, you might find yourself overwhelmed with your work load and all the tiny things to manage to keep your practice thriving. Make sure you take care of yourself and read some of these helpful tips.

Making the right decision for your child’s education can be overwhelming! We have some tips on helping you make this decision. Ultimately, no matter what you choose, fostering a love for learning will go a long way in helping your child

Raising a child is no easy task, and behavioral issues can make it even harder on the parent. However, it’s important to remember that children need so much empathy. They are not trying to upset you! They are lacking skills, not desire to be better.

Self-expression is a gift, a gift you should give yourself often. Through art, writing, music, or even dance, you get to know yourself when you express yourself.